Join our Connect community and receive a 10% discount on your first intro package
Polestar Pilates
Is a is scientifically proved approach, developed by PHD physiotherapist, that focuses on the whole body wellness, healing through movement, and the mind-body connection
Pilates is for every body
Connect is more than just a Pilates studio
We enable individuals to live a life free from pain and tension, irrespective of their age
It's an urban escape where we guide our guests to reconnect with themselves
Explore
our classes
our classes
Private Pilates classes
We especially recommend private classes for individuals, who want:
- to address specific health issues. Pilates can help with hernias, back, shoulder, neck pain, knee problems, etc)
- to recover after injuries/traumas/surgeries
- to make swift progress within certain sports goals
The private pilates class programmes will be crafted in accordance with your personal request &needs.
Duet Pilates Classes
It's a private pilates class you can take with your friend or a partner
- Do you and your friend or partner have a shared goal?
- Do you want to motivate each other and purposefully get fit together?
- Are you looking for a bonding activity with your loved ones?
You can also contact us if you are more than 2 and would like to get a special price
Group Pilates Classes
Our group pilates reformer classes have a max of 7 participants. Choose the class that suits you.
Discover Connect Pilates
memberships
memberships
Membership offers an affordable Pilates experience for committed durations of 3, 6 or 12 months, with automatic monthly payments. Benefits include discounts and community event access
PREMIUM
(min 6 or 12 month)
(min 6 or 12 month)
Unlimited package
2800 AED
+ VAT per 3 month
6-Month «Body & Mind Reinvention»
8 classes per month:
756 AED
94.50 AED per class
12 classes per month:
1071 AED
89 AED per class
Unlimited package
1943 AED
(maximum of one class daily)
90-days
of transformation
of transformation
- minimum three month commitment
- tabby payment available
- unlimited membership — maximum 1 class per day
- an extra class on top of the membership is 90 AED per class
- 15% discount for individual & duet classes
- 15% discount for our retail items
- minimum three month commitment
- tabby payment available
- unlimited membership — maximum 1 class per day
- an extra class on top of the membership is 90 AED per class
- 15% discount for individual & duet classes
- 15% discount for our retail items
8 classes per month:
823 AED
103 AED per class
12 classes per month:
1197 AED
100 AED per class
Unlimited package
1995 AED
(maximum of one class daily)
Any additional class outside the membership is available for just 90 AED
Any additional class outside the membership is available for just 90 AED
Premium (min 6 or 12 month)
- Individual 30-minutes assessment
and consultation every 3 months
- 2 individual sessions per month
- 20 group classes per month
- 2 health coaching sessions
- 1 emotional aromatherapy consultation
- 20% discount on our retail products & workshops
- 2 individual sessions per month
- 20 group classes per month
- 2 health coaching sessions
- 1 emotional aromatherapy consultation
- 20% discount on our retail products & workshops
- Individual extra class with special rate of 280 AED
- 10% discount in Vila Naas
- 10% discount in Vila Naas
- minimum three month commitment
- tabby payment available
- unlimited membership — maximum 1 class per day
- an extra class on top of the membership is 90 AED per class
- 15% discount for individual & duet classes
- 15% discount for our retail items
Choose your pass
Our passes
Intro offers
Group reformer | 1 Class..................................................................................................................................................................115 AED
Group reformer | 1 Week pass.....................................................................................................................................................325 AED
Private Duet Reformer | 1 Class....................................................................................................................................................310 AED
Private Reformer | 1 Class.............................................................................................................................................................225 AED
Group reformer | 1 Class..................................................................................115 AED
Group reformer | 1 Week pass.....................................................................325 AED
Private Duet Reformer | 1 Class....................................................................310 AED
Private Reformer | 1 Class.............................................................................225 AED
Group reformer | 1 Class........................................115 AED
Group reformer | 1 Week pass...........................325 AED
Private Duet Reformer | 1 Class..........................310 AED
Private Reformer | 1 Class...................................225 AED
Group Pilates classes
1 Class..................................................................................................................................................................................................150 AED
4 Classes......................................................................................................................................................570 AED / 1 class — 143 AED
8 Classes....................................................................................................................................................1020 AED / 1 class — 128 AED
20 Classes................................................................................................................................................2400 AED / 1 class — 120 AED
1 Class..................................................................................................................150 AED
4 Classes......................................................................570 AED / 1 class — 143 AED
8 Classes....................................................................1020 AED / 1 class — 128 AED
20 Classes................................................................2400 AED / 1 class — 120 AED
1 Class........................................................................150 AED
4 Classes............................570 AED / 1 class — 143 AED
8 Classes..........................1020 AED / 1 class — 128 AED
20 Classes......................2400 AED / 1 class — 120 AED
Private Pilates classes
Senior Teacher Private Classes
1 Class.................................................................................................................................................................................................450 AED
5 Classes..................................................................................................................................................2025 AED / 1 class — 405 AED
10 Classes.................................................................................................................................................3825 AED / 1 class — 383 AED
20 Classes................................................................................................................................................7200 AED / 1 class — 360 AED
1 Class................................................................................................................................................................................................550 AED
5 Classes..................................................................................................................................................2475 AED / 1 class — 495 AED
10 Classes.................................................................................................................................................4675 AED / 1 class — 468 AED
20 Classes...............................................................................................................................................8800 AED / 1 class — 440 AED
1 Class...........................................................................................................450 AED
5 Classes............................................................2025 AED / 1 class — 405 AED
10 Classes...........................................................3825 AED / 1 class — 383 AED
20 Classes..........................................................7200 AED / 1 class — 360 AED
1 Class...........................................................................................................550 AED
5 Classes.............................................................2475 AED / 1 class — 495 AED
10 Classes...........................................................4675 AED / 1 class — 468 AED
20 Classes..........................................................8800 AED / 1 class — 440 AED
1 Class.......................................................................450 AED
5 Classes........................2025 AED / 1 class — 405 AED
10 Classes.......................3825 AED / 1 class — 383 AED
20 Classes......................7200 AED / 1 class — 360 AED
1 Class.......................................................................550 AED
5 Classes.........................2475 AED / 1 class — 495 AED
10 Classes.......................4675 AED / 1 class — 468 AED
20 Classes......................8800 AED / 1 class — 440 AED
Duet Pilates classes
Senior Teacher Private Classes
1 Class................................................................................................................................................................................................550 AED
5 Classes..................................................................................................................................................2475 AED / 1 class — 495 AED
10 Classes.................................................................................................................................................4675 AED / 1 class — 467 AED
1 Class................................................................................................................................................................................................620 AED
5 Classes..................................................................................................................................................2790 AED / 1 class — 558 AED
10 Classes.................................................................................................................................................4743 AED / 1 class — 474 AED
1 Class...........................................................................................................550 AED
5 Classes.............................................................2475 AED / 1 class — 495 AED
10 Classes............................................................4675 AED / 1 class — 467 AED
1 Class...........................................................................................................620 AED
5 Classes.............................................................2790 AED / 1 class — 558 AED
10 Classes............................................................4743 AED / 1 class — 474 AED
1 Class.......................................................................550 AED
5 Classes.........................2475 AED / 1 class — 495 AED
10 Classes........................4675 AED / 1 class — 467 AED
1 Class.......................................................................620 AED
5 Classes.........................2790 AED / 1 class — 558 AED
10 Classes........................4743 AED / 1 class — 474 AED
Connect teachers
Our Connect Pilates studio is distinguished by our exceptional team of instructors, each holding a Polestar Pilates certification.
This certification serves as a gold standard within the industry, symbolizing that our instructors have undergone rigorous training and possess an in-depth understanding of anatomy, physiology, psychology and biomechanics.
This commitment to excellence ensures that you receive top-tier instruction and a holistic approach to your Pilates practice.
Our teachers
As the first studio in the region with Polestar Certified Instructors, we set the gold standard in Pilates. Our focus is on whole-body wellness, healing through movement, and the mind-body connection. Our instructors lead you to complete mastery of body and mind.
Join us for a transformative Pilates experience
Join us for a transformative Pilates experience
Karina
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Karina is a Polestar Certified Pilates instructor with a background in ballroom and modern dance. Specializing in biomechanics, posture, and body function, Karina is known for her attentive and personalized approach in both private and group classes.
Her sessions not only enhance physical awareness but also foster a deeper understanding of your body's capabilities.
Join Karina for a tailored Pilates experience that goes beyond exercises, ensuring your journey is both effective and engaging.
Her sessions not only enhance physical awareness but also foster a deeper understanding of your body's capabilities.
Join Karina for a tailored Pilates experience that goes beyond exercises, ensuring your journey is both effective and engaging.
Thirty years ago Maxine walked into a small Pilates studio in NYC and immediately fell in love! From that day forward she continued her practice throughout three countries and undertook Teacher Training in 2013 here in Dubai. As a Reformer specialist she studied and earned certification to the highest degree for the Reformer, Tower and Cadillac.
Maxine’s classes have a classical foundation with modern variations along the way. Her aim is to expand her clients’ knowledge of Pilates and Anatomy, and to help them expand their practice and push their boundaries in a challenging yet safe manner.
As an enthusiastic tennis player, downhill skier, equestrienne, and sailor; Maxine appreciates firsthand the solid base which Pilates provides upon which to confidently pursue other sports.
Born in London and immigrating to Canada with her family, Maxine also lived briefly in Paris but has called Dubai home for the last 20 years. The absolute passion for Pilates continues to this day, as does the ongoing learning.
Maxine’s classes have a classical foundation with modern variations along the way. Her aim is to expand her clients’ knowledge of Pilates and Anatomy, and to help them expand their practice and push their boundaries in a challenging yet safe manner.
As an enthusiastic tennis player, downhill skier, equestrienne, and sailor; Maxine appreciates firsthand the solid base which Pilates provides upon which to confidently pursue other sports.
Born in London and immigrating to Canada with her family, Maxine also lived briefly in Paris but has called Dubai home for the last 20 years. The absolute passion for Pilates continues to this day, as does the ongoing learning.
Maxine Dabbagh
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From her early years, Tania was immersed in the world of movement, growing up as a dancer and rhythmic gymnast.
In 2008, she discovered her enduring passion for Pilates and pursued certifications in Mat and Reformer Pilates, including specialized training in pre- and post-natal Pilates through Breathe Education in Australia.
In 2019, she underwent hip replacement surgery, and woke up to find her left leg paralyzed. Over the course of a year filled with unwavering determination and a commitment to her own rehabilitation, she re-learned to walk. Her experience deepened her belief in the transformative power of Pilates, not only as a fitness regimen but as a path to rehabilitation and healing.
Today, Tania stands tall as a Pilates instructor and road cyclist, racing proudly for a local UAE team.
In 2008, she discovered her enduring passion for Pilates and pursued certifications in Mat and Reformer Pilates, including specialized training in pre- and post-natal Pilates through Breathe Education in Australia.
In 2019, she underwent hip replacement surgery, and woke up to find her left leg paralyzed. Over the course of a year filled with unwavering determination and a commitment to her own rehabilitation, she re-learned to walk. Her experience deepened her belief in the transformative power of Pilates, not only as a fitness regimen but as a path to rehabilitation and healing.
Today, Tania stands tall as a Pilates instructor and road cyclist, racing proudly for a local UAE team.
Tania Valente Rodrigues
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Meet Bhawana Preetish, a passionate Polestar Pilates instructor who transitioned from a 15-year corporate career to pursue her love for Pilates. After discovering Reformer Pilates to alleviate chronic postpartum back pain, Bhawana found not just physical strength but mental well-being too. Now, with over 200 hours of teaching experience, she’s dedicated to helping others improve their quality of life through mindful movement and body awareness.
Bhawana Preetish
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Rachel is a highly skilled Polestar Pilates instructor who has trained in Miami and Jamaica, working closely with physiotherapists to deepen her understanding of human anatomy. She specializes in prenatal and postnatal Pilates, creating customized Pilates plans that cater to the individual needs of her clients.
In addition to her Polestar Pilates background, Rachel holds certifications with BASI and NCPT. Her teaching approach blends theory, visuals, metaphors, and hands-on guidance to ensure that each session is personalised and effective. She is committed to continuous learning, regularly refining her techniques through education and training.
Rachel is passionate about helping clients feel their best, and her expertise makes her a valuable addition to the Connect Pilates family.
In addition to her Polestar Pilates background, Rachel holds certifications with BASI and NCPT. Her teaching approach blends theory, visuals, metaphors, and hands-on guidance to ensure that each session is personalised and effective. She is committed to continuous learning, regularly refining her techniques through education and training.
Rachel is passionate about helping clients feel their best, and her expertise makes her a valuable addition to the Connect Pilates family.
Rachel
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Emily, a recent graduate of the Polestar Pilates Teacher training program, has joined our team. She discovered Pilates during pregnancy and was drawn to its transformative benefits.
Motivated by her values of work-life balance, continuous learning, and community support, she made the decision to become a Polestar Pilates instructor. With a diverse movement background, Emily offers customized sessions for individuals of all ages and fitness levels, with a specific focus on enhancing movement awareness and strengthening the mind-body connection.
Motivated by her values of work-life balance, continuous learning, and community support, she made the decision to become a Polestar Pilates instructor. With a diverse movement background, Emily offers customized sessions for individuals of all ages and fitness levels, with a specific focus on enhancing movement awareness and strengthening the mind-body connection.
Emily Tsui
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Christina is a highly skilled Polestar Pilates Instructor from Germany with over a decade of expertise in Pilates Mat, Reformer, and Cadillac.
With her extensive background, Christina is committed to realizing her vision as a Pilates instructor, aiming to make Pilates accessible to every-BODY, regardless of age, shape, or limitations.
With her extensive background, Christina is committed to realizing her vision as a Pilates instructor, aiming to make Pilates accessible to every-BODY, regardless of age, shape, or limitations.
Christina Smith
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April is a dedicated Reformer Pilates teacher with a unique background as a Strategy and Planning corporate executive and devoted wife and mom of two girls.
She discovered Polestar Pilates on her journey to enhance her mental well-being and connection of body, mind and soul. Inspired by the impact it had on her life, she enrolled on the Teacher Training Program to deepen her practice and share its benefits with others.
Committed to continuous improvement, she brings a holistic and empathetic approach to every session, helping clients achieve their best selves.
She discovered Polestar Pilates on her journey to enhance her mental well-being and connection of body, mind and soul. Inspired by the impact it had on her life, she enrolled on the Teacher Training Program to deepen her practice and share its benefits with others.
Committed to continuous improvement, she brings a holistic and empathetic approach to every session, helping clients achieve their best selves.
April
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Connect blog
Empowering Change: Mari's Evolution from Passion to Connect Pilates Studio Owner
FAQ: All You Need to Know about Connect Pilates Classes