While the main pillar for weight loss is the nutrition, Pilates can definitely help tone the muscles, improve the posture, help with hormonal and emotional balance which also often reflects on eating habits.

Helps to create awareness of movement, improves posture, balance, flexibility and mobility.

Class lasts around 50- 55 minutes.

If you have never tried Pilates before, we recommend you to book an assessment or a private introductory session before deciding which type of class vsuits you best.

Wear comfortable, form –fitting clothing that allows you to move freely. Avoid baggy clothes that may get in the way during exercises

Our studio is fully equipped and you will be provided with all the necessary equipment in a studio,  so you just need to make yourself to our space, and we will take care about the rest!

Our focus is on working with the wellness of the whole body, healing through movement, and improving the mind-body connection. We are best-known for our holistic and science-based rehabilitation approach. So yes, you it will definitely help.

We highly recommend to check education of the instructor and which school of Pilates did they graduate from. At Connect we work with the graduates of Polestar Pilates, who successfully passed the international certification exam.

Yes, in Connect Pilates Studio we have different level of classes from a beginner level to advanced, please read our class description to choose the right class for you or book an intro session to identify which class you can join.

It depends on your goals and what you are working at but we recommend to attend 2-3 times per week to feel and see the benefits. Consistency is the key!

Pilates is considered a low impact form of exercise. It focuses on controlled movements, proper alignment, and breathing techniques to improve strength, flexibility, mobility  and posture without putting excessive stress on the joints. This makes Pilates suitable for individuals of all fitness levels, including those recovering from injuries or looking for a gentler form of exercise.

While Pilates can be challenging and provide a great workout, it is designed to be safe and effective without high-impact movements typically associated with activities like running and jumping, although it may improve your results in those activities.

During pregnancy, women’s body is overcoming enormous number of changes, including hormonal level and changes in the musculoskeletal system. Pilates classes would help you to feel better in this period, as well as to avoid back pain, to prepare your body for giving birth and for recovery in postnatal period. We recommend you to take private sessions or prenatal group classes, that are specially designed for pregnant women.

Pilates improves the overall body balance,as well as mobility of your joints (including spine), which results in better flexibility.

Pilates will help to restore the connections within your body, which may have been lost due to surgeries, by this improving the functionality and efficiency of your movement patterns.