If you ask me, what Polestar Pilates is all about – it’s a way of living. It makes you more aware about what you do – not just during the class, but in your daily life as well.
And it’s not just about your movements, but also your thoughts, your emotions, your ideas... It provides a new movement experience to your body, creating new connections in your brain and, by this, more options to choose. Your whole life story is reflected in your body.
You probably noticed, that whatever emotion you feel, it is somehow reflected through movement - your face expression may change, or your heart starts beating at a different speed etc. So by working with the body, we influence not just overall strength and tone, but our wholeselfes. And yes, at a certain moment those changes start to appear outside pilates classes - in everything you do.
For me it started the whole new world of exploration, which continues to surprise, inspire and charm me daily.